Growth Begins at the Edge of Comfort

It’s easy to stick with what feels comfortable, like studying the subject that comes naturally, or playing a sport you’re already good at. But according to Professor Linda Byrne, a Senior Lecturer and in the School of Psychology at Deakin University, it’s the hard tasks that truly help us grow.

Professor Byrne, an experienced clinical neuropsychologist, explains that challenging ourselves is not only good for our confidence, it actually strengthens our brains.

“Taking on challenging tasks can be good for us from both a psychological perspective – our wellbeing – and even a neurobiological perspective,” she says.

Often, people avoid things they find difficult, such as public speaking. While it may feel uncomfortable, the benefits of tackling challenges are significant for both our mental health and character. On the other hand, avoiding them can make it harder to face bigger challenges in the future.

In assembly this week, we heard Bear Grylls remind us that perseverance is like a muscle, it only grows when we use it. In that spirit, I have invited students to share their own stories of perseverance in upcoming assemblies. This won’t be easy, but it will be valuable. To encourage them, I’ve ordered copies of Bear Grylls’ latest book about the life of Jesus as a gift for students willing to step up.