Mr Joel van Bentum | Principal   

Gratitude

As we move through another busy term at Green Point Christian College, I am reminded of the incredible power of gratitude. In a world that often emphasises what we lack, gratitude shifts our focus to what we have, and this shift in mindset can change everything.

Gratitude is more than saying “thank you.” It’s a posture of the heart that acknowledges the blessings around us, even in challenging seasons. Research consistently shows that practicing gratitude improves mental health, strengthens relationships, and fosters resilience. Harvard studies reveal that gratitude can enhance sleep quality, reduce depression, and even lengthen life expectancy. Neuroscience confirms that gratitude activates brain regions linked to reward and emotional well-being, creating lasting positive changes.

Psychologist Robert Emmons, a leading researcher on gratitude, puts it beautifully:
“Gratitude heals, energizes, and changes lives." It is dedication of staff who go above and beyond, and in the support of families who partner with us in shaping young lives. These moments remind me that gratitude is contagious; when we express it, we inspire others to do the same.

But beyond the science, gratitude is deeply biblical. In Philippians Paul gives thanks for those he is writing to, He also encourages us to rejoice in all things and in another section, he encourages us to be thankful and to do everything without grumbling.

At Green Point Christian College, I see gratitude lived out daily, in the kindness of students helping one another, in the dedication of staff who seek to be faithful and fruitful in all they do, and in the support of families who partner with us in shaping young lives. These moments remind me that gratitude is contagious; when we express it, we inspire others to do the same.

As habit, not just a feeling. It has the power to transform our perspective and our community.