Sport News
Nathan Lambert | K-12 Sport Co-ordinator
HOME PE CHALLENGES
If you need some ways to keep your children active during the day, here are some ideas:
Your aim is to try and complete a physical challenge each day for at least 30 minutes. You can choose one of the activities on the chart below or even make up one of your own. The main thing is to try and keep moving each day (allow 1-2 rest days a week).
You can use the table below to keep a record of your workouts:
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Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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26 March Workout:
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27 March Workout:
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28 March Workout:
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29 March Workout:
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30 March Workout:
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31 March Workout:
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1 April Workout:
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2 April Workout:
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3 April Workout:
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4 April Workout:
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5 April Workout:
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6 April Workout:
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7 April Workout:
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8 April Workout:
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9 April Workout:
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10 April Workout:
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11 April Workout:
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12 April Workout:
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13 April Workout:
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14 April Workout:
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15 April Workout:
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16 April Workout:
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17 April Workout:
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18 April Workout:
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19 April Workout:
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20 April Workout:
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21 April Workout:
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22 April Workout:
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23 April Workout:
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24 April Workout:
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25 April Workout:
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26 April Workout:
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27 April Workout:
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28 April Workout:
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29 April Workout:
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30 April Workout:
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1 May Workout:
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2 May Workout:
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3 May Workout:
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4 May Workout:
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5 May Workout:
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6 May Workout:
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7 May Workout:
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8 May Workout:
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9 May Workout:
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10 May Workout:
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11 May Workout:
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12 May Workout:
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13 May Workout:
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14 May Workout:
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15 May Workout:
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16 May Workout:
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